Human Growth Hormone and its effects on sleep
Recent studies that a disturbingly large percentage of people suffer from some form of sleep deprivation. This can be caused by many factors that can be a result of a certain life style, stress or physical disorder. Since we live in the fast world, the most common reason most people do not have enough sleep is work and time deficiency. According to some research, the average time a person spends sleeping is declining yearly and it has reduced from normal 8 hours to 5 or less. Surveys has shown that a lot of people fall asleep during their working hours and the constant sleep deprivation is a number one cause of accidents, not to mention the possibility of mental imbalance and other health related issues.
Apart from emotional problems that sleep deprivation can induce, one of the adverse effects of this condition is reduced HGH production. This is a very complex hormone which is naturally produced inside the human body and it is involved in a number of body processes that enable a person to function normally.
The highest rate of this hormone is produced after we go to sleep and the climax of HGH release occurs during SWS or slow wave sleep. This is the stage when the brain waves are in delta.
Regular sleeping process involves two stages, REM and NREM (non REM). Rapid eye movement is the phase when we dream and at that point lower amounts of HGH are produced and released. Non REM phase is a deeper stage of the sleep process during which larger quantities of HGH are being produced by the pituitary gland. The rate at which HGH is produced is closely related to brain waves and it follows its pattern – first, a high amount is released very shortly after the person falls asleep and the later tempo of production is synchronized with the sleep and brain waves.
How much sleep we need in order to feel rested and healthy is not changed as we grow old – 8 hours a day is the optimal number. Nevertheless, the quality of our sleep does undergo a certain changes and older people tend to sleep less during slow wave stage which is a crucial phase. That means that the quality of sleep is considerably reduced with years and HGH amount decreases together with melatonin (also known as the sleep hormone).
Since HGH is so closely interlinked with health and sleep quality, people who have sleeping difficulties and cannot have enough of rest should consider introducing products that stimulate HGH production. There are many forms of synthetic HGH on the market and the pill is probably the most suitable one. Even if the amount of time that you spend sleeping cannot be increased, HGH will help you get the best from the slow wave phase and it will lift the sleep quality to a higher level. HGH will be beneficial to your entire organism and apart from feeling rested, you will notice further improvements caused by HGH pill usage. They include feeling energetic, losing excessive body fat, skin regeneration, positive effects on blood pressure and cardiac muscle and many more.
